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Superfood Pumpkin Bars

Superfood Pumpkin Bars
Prep Time1 hr
Course: Dessert
Keyword: pumkin, pumkin bars
Servings: 16 Bars
Author: Blendtopia


  • Food Processor


  • 2 cups dates pitted
  • 2/3 cup pumpkin seeds
  • 1/2 cup chopped toasted almonds
  • 1/2 cup chopped toasted pecans
  • 1/2 cup pumpkin puree
  • 1 tbsp pumpkin pie spice
  • 1 cup shredded coconut
  • 1/3 cup chia seeds
  • 1/4 cup hemp seeds
  • 1/2 tbsp melted coconut oil


  • Line an 8 or 9-inch square baking pan with parchment paper.
  • In a food processor (or really good blender), combine the dates, pumpkin seeds, almonds, pecans, pumpkin purée, and your pumpkin pie spice; pulse until everything is coarsely ground together. Add in coconut oil, chia seeds, hemp hearts, and coconut oil; pulse until combined. You may need to scrape down the sides of the bowl as needed to make sure every last bit is combined.
  • Pour your mixture into the prepared pan, and press down firmly. Cover with plastic wrap and refrigerate for at least 1 to let everything harden. Cut into 16 individual bars.