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Pumpkin Overnight Oats
Healthy Pumpkin Spice Overnight Oats
Prep Time
5
mins
Course:
Breakfast
Keyword:
overnight oats, pumpkin oats, pumpkin overnight oats, pumpkin spice
Servings:
2
Calories:
250
kcal
Author:
Blendtopia
Ingredients
1/3
cup
plain greek yogurt or non-dairy alternative
1/2
cup
rolled oats
2/3
cup
unsweetened plant-based milk of choice
1
tbsp
chia seeds or ground flax seeds
1/2
cup
plain pumpkin puree
1-2
tsp
coconut palm sugar
1/2
tsp
ground cinnamon
1/4
tsp
ground nutmeg
1/8
tsp
ground cloves
1
pinch
sea salt
Instructions
Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating. Makes (1) large portion or (2) smaller portions.