We’ve got a 10-minute workout for you + tips to help keep you in shape until you get a regular routine going strong.
Learn all about the amazing benefits of yoga and why you should be hitting the mat as often as possible.
Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply poses or positions where your heart is held higher than your head. It has been proven to provide great health advantages for your endocrine, lymphatic, cardiovascular and nervous system. Inversions are also very easy to do. There are a few different methods ranging from purchasing an inversion table to simply inverting at your home.
There are many ways to improve your flexibility, but have you ever wondered why it’s important to do so? Learn why these 4 reasons to improve your flexibility will also improve your overall health!
If there’s one thing I try to live by it is finding balance. We all live such busy, fast- paced lives these days and it can be hard to keep up with your work life, your personal life and finding time to do all the things you love that keep you going.