Don’t forget to stay active! These tips for 30-minute @ home workouts will keep you moving when you can’t hit the gym.
Need to reduce stress and improve quality snooze time? Try these natural tips.
These two natural elements come straight from Mother Earth and provide powerful cleansing & detoxifying effects on the body. Activated charcoal and bentonite clay are not related, yet both have similar qualities and capabilities aside from cleansing when it comes to your health.
There are many reasons to mix up your fitness routine and it’s probably easier than you think. The first sign that it’s time to switch things up is when you stop feeling or seeing the results that you once saw. If you are feeling this way, you’re definitely not alone!
Delicious warming holiday drinks are a given this time of year but we’re particularly fond of superfood smoothies. We’ve experimented with all the holiday flavors and have a couple of favorites we’d like to share!
As I close in on another year in the startup world and celebrate birthday #2, I feel compelled to share my story.
Every herb in Ayurvedic herbology has benefits for the mind, body and spirit. From weight loss to beautiful skin to overall vitality, these herbs can transform your health in so many ways.
To caffeinate or not to caffeinate, that IS the question. Actually, it’s one of the most commonly asked questions and the answers certainly vary.
How MATCHA do we love you? A WHOLE latte. Matcha, the current darling of the tea world has a caffeine kick with the antioxidants of a superfood. You’ll love our new matcha frappe.
As a kid there was nothing quite like the excitement of trampoline day at gymnastics or rock climbing at summer camp. Even though those days have come and gone, why should the fun stop? Time to channel your inner child and shake up your exercise routine with 5 super fun ways to work out!