Keeping it raw! Cacao Coconut Energy Bites for the win.
Superfoods are creating quite a buzz these days and for good reason. These amazing, nutrient-dense foods are popping up everywhere and they certainly don’t disappoint! Learn all about why they’re so SUPER + a bonus recipe for Cacao Coconut Raw Bliss Bites!
This week, we did our research to find out if there really is a ‘perfect bar’ out there. To keep things simple, we chose some of the most popular bars on the market today and rated them on taste, texture and nutritional profile. See how they stack up!
Holiday sweets, oh how we love you! This time of year it’s next to impossible to avoid sweets. And why would you, it’s the holidays after all. But here’s the thing, not all holiday sweets need to be cheats. Check out some of our favorite low glycemic, raw treat recipes.
With the weather cooling and the holidays in full swing, it’s hard not to want to cozy up with a blanket and a warm drink. Try our superfood-infused spiced almond milk as a healthier alternative to all those sugary holiday drinks.
We’ve elevated the traditional Golden Milk recipe so read on to learn a little more about the medicinal effects of this delicious drink. It really is heaven in a mug!
With so many people having dairy intolerances or just looking for an alternative to dairy these days, plant-based milks are in peak abundance. It can be confusing trying to decide between them so we’ve put together an easy-to-understand guide so you can learn a bit about how they differ from one another.
The food you eat can either be the safest and most powerful medicine or the slowest form of poison. Learn how you can change the way you’re feeling by simply changing up your diet.
Eating clean is just beautiful! As a Raw Food Nutritionist I know the power of whole foods. Introducing a cornucopia of colors into your body is one of the best ways to ensure a healthy balance of whole food nutrition.
It’s important to be educated on the difference between smoothies and juicing, especially if you’re a regular consumer of either (or both). We all love the idea of drinking our greens but it’s important to know the facts.