Can eating spicy food help you live longer? The answer might SHOCK you! Read more to find out…
Is going gluten-free right for me? An evolution has evolved and people are taking notice. Learn more in today’s post.
Many factors go into boosting your metabolism from the balance of your hormones to the amount of sleep you’re getting to the amount of stress you’re under. This week we share 6 ways to boost your metabolism naturally.
This week we weigh in on the 5 hottest fitness trends that will have you sweating it out in 2017!
A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips on setting goals that you can stick to all year long allowing you to feel happier, healthier, stronger and more fulfilled.
Holiday sweets, oh how we love you! This time of year it’s next to impossible to avoid sweets. And why would you, it’s the holidays after all. But here’s the thing, not all holiday sweets need to be cheats. Check out some of our favorite low glycemic, raw treat recipes.
Not all sweeteners are created equal, that’s for sure! We did a little side by side comparison of some of the most popular sweeteners on the market today. Let’s see how they rank against each other.
With the holiday season upon us, it’s so easy for your normal lifestyle habits to get thrown off balance. The holidays can seem like an inevitable time to overindulge when it comes to your health choices, but they don’t really have to be. Check out our tips to help you enjoy the season merrily and healthy!
Are you suffering from hormonal imbalances, weight-loss resistance, leaky gut, or mood imbalances? If any of these issues sound familiar, listen up and learn how you can reset your body to get back on track to becoming the healthy, happy person you once were.
With so many people having dairy intolerances or just looking for an alternative to dairy these days, plant-based milks are in peak abundance. It can be confusing trying to decide between them so we’ve put together an easy-to-understand guide so you can learn a bit about how they differ from one another.