With the weather cooling and the holidays in full swing, it’s hard not to want to cozy up with a blanket and a warm drink. Try our superfood-infused spiced almond milk as a healthier alternative to all those sugary holiday drinks.
We’ve elevated the traditional Golden Milk recipe so read on to learn a little more about the medicinal effects of this delicious drink. It really is heaven in a mug!
The food you eat can either be the safest and most powerful medicine or the slowest form of poison. Learn how you can change the way you’re feeling by simply changing up your diet.
Are you finding yourself running low on steam? Did you know your adrenaline system runs on salt. If your body is depleted of the ‘good salts’ then you may feel exhausted and not know why.
Problems in our gut can be the root cause of many chronic health problems. So what’s the best way to heal your gut? Follow this 4-step functional medicine process.
It’s important to be educated on the difference between smoothies and juicing, especially if you’re a regular consumer of either (or both). We all love the idea of drinking our greens but it’s important to know the facts.
As as Holistic Nutritionist I’ve studied Ayurvedic and ancient Chinese medicine pretty in depth and continue to feed my brain with the vast knowledge that both of these ancient ‘healthcare systems’ have to teach us.