There are many reasons to mix up your fitness routine and it’s probably easier than you think. The first sign that it’s time to switch things up is when you stop feeling or seeing the results that you once saw. If you are feeling this way, you’re definitely not alone!
To caffeinate or not to caffeinate, that IS the question. Actually, it’s one of the most commonly asked questions and the answers certainly vary.
As a kid there was nothing quite like the excitement of trampoline day at gymnastics or rock climbing at summer camp. Even though those days have come and gone, why should the fun stop? Time to channel your inner child and shake up your exercise routine with 5 super fun ways to work out!
These two natural elements come straight from Mother Earth and provide powerful cleansing & detoxifying effects on the body. Activated charcoal and bentonite clay are not related, yet both have similar qualities and capabilities aside from cleansing when it comes to your health.
Learn all about the amazing benefits of yoga and why you should be hitting the mat as often as possible.
Many factors go into boosting your metabolism from the balance of your hormones to the amount of sleep you’re getting to the amount of stress you’re under. This week we share 6 ways to boost your metabolism naturally.
This week we weigh in on the 5 hottest fitness trends that will have you sweating it out in 2017!
Keeping it raw! Cacao Coconut Energy Bites for the win.
Superfoods are creating quite a buzz these days and for good reason. These amazing, nutrient-dense foods are popping up everywhere and they certainly don’t disappoint! Learn all about why they’re so SUPER + a bonus recipe for Cacao Coconut Raw Bliss Bites!
A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips on setting goals that you can stick to all year long allowing you to feel happier, healthier, stronger and more fulfilled.