These two natural elements come straight from Mother Earth and provide powerful cleansing & detoxifying effects on the body. Activated charcoal and bentonite clay are not related, yet both have similar qualities and capabilities aside from cleansing when it comes to your health.
If you’re not familiar with adaptogens then prepare to be wowed by the power of Mother Earth’s fascinating classification of powerful herbs that carry high-level medicinal properties.
Learn all about the amazing benefits of yoga and why you should be hitting the mat as often as possible.
Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply poses or positions where your heart is held higher than your head. It has been proven to provide great health advantages for your endocrine, lymphatic, cardiovascular and nervous system. Inversions are also very easy to do. There are a few different methods ranging from purchasing an inversion table to simply inverting at your home.
Are you suffering from hormonal imbalances, weight-loss resistance, leaky gut, or mood imbalances? If any of these issues sound familiar, listen up and learn how you can reset your body to get back on track to becoming the healthy, happy person you once were.
We’ve elevated the traditional Golden Milk recipe so read on to learn a little more about the medicinal effects of this delicious drink. It really is heaven in a mug!
The food you eat can either be the safest and most powerful medicine or the slowest form of poison. Learn how you can change the way you’re feeling by simply changing up your diet.
If there’s one thing I try to live by it is finding balance. We all live such busy, fast- paced lives these days and it can be hard to keep up with your work life, your personal life and finding time to do all the things you love that keep you going.
Problems in our gut can be the root cause of many chronic health problems. So what’s the best way to heal your gut? Follow this 4-step functional medicine process.