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Tag: Fitness

  • Fitness

Tips For Mixing Up Your Workout Routine + Why

  • by Blendtopia
  • Posted on January 20, 2021March 24, 2021

In today’s post we share ways to mix up your workout routine + explain why it’s essential.

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  • Fitness

Plyo Yoga, A New Way To Move

  • by Blendtopia
  • Posted on April 29, 2020May 13, 2020

A NEW way to fire up your yoga practice. Is Plyo Yoga right for you?

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  • Fitness

30-Minute @ Home Workouts to Keep You Moving

  • by Blendtopia
  • Posted on April 2, 2020May 13, 2020

Don’t forget to stay active! These tips for 30-minute @ home workouts will keep you moving when you can’t hit the gym.

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  • Fitness

How To Live Fitness Forward

  • by Blendtopia
  • Posted on February 26, 2020February 11, 2020

In today’s post we share our top tips on how to live balanced and fitness forward. 

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  • Fitness

5 Reasons To Mix Up Your Workout Routine

  • by Blendtopia
  • Posted on July 17, 2019April 8, 2020

There are many reasons to mix up your fitness routine and it’s probably easier than you think. The first sign that it’s time to switch things up is when you stop feeling or seeing the results that you once saw. If you are feeling this way, you’re definitely not alone!

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  • Fitness

Fit-Focused Gifting This Season

  • by Blendtopia
  • Posted on December 4, 2017December 10, 2017

Looking for that perfect gift for the fitness junkie in your life? It’s always a challenge because they often know exactly what they like and in most cases, they already have it! We’ve rounded up our top picks in today’s post.

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Slower. Better. Stronger. The New Fitness Motto

  • by Blendtopia
  • Posted on October 19, 2017October 19, 2017

It seems like most fitness trends are geared towards the simple motto – faster, better, stronger. We introduce a new motto in today’s post.

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  • Fitness

5 FUN Ways to Work Out

  • by Blendtopia
  • Posted on March 16, 2017March 22, 2017

As a kid there was nothing quite like the excitement of trampoline day at gymnastics or rock climbing at summer camp. Even though those days have come and gone, why should the fun stop? Time to channel your inner child and shake up your exercise routine with 5 super fun ways to work out!

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  • Fitness

Yoga – Here’s Why You Want to Hit the Mat

  • by Blendtopia
  • Posted on February 16, 2017March 6, 2017

Learn all about the amazing benefits of yoga and why you should be hitting the mat as often as possible.

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  • Fitness

6 Ways to Boost Your Metabolism

  • by Blendtopia
  • Posted on February 9, 2017January 27, 2020

Many factors go into boosting your metabolism from the balance of your hormones to the amount of sleep you’re getting to the amount of stress you’re under. This week we share 6 ways to boost your metabolism naturally.

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5 Women Saving the Planet, in Honor of Earth Day!

Keto + Exercise: Here’s The Best Workout Plan to Support Ketosis

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Keto 101: A Beginners Guide to the Keto Diet

Try This DIY Hair Mask ~ Your Hair Needs to Hydrate Too!

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