If one thing is certain right now, it’s that we must keep a solid stream of positivity going strong. Here’s how!
There are many reasons to mix up your fitness routine and it’s probably easier than you think. The first sign that it’s time to switch things up is when you stop feeling or seeing the results that you once saw. If you are feeling this way, you’re definitely not alone!
It seems like most fitness trends are geared towards the simple motto – faster, better, stronger. We introduce a new motto in today’s post.
As a kid there was nothing quite like the excitement of trampoline day at gymnastics or rock climbing at summer camp. Even though those days have come and gone, why should the fun stop? Time to channel your inner child and shake up your exercise routine with 5 super fun ways to work out!
Learn all about the amazing benefits of yoga and why you should be hitting the mat as often as possible.
This week we weigh in on the 5 hottest fitness trends that will have you sweating it out in 2017!
A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips on setting goals that you can stick to all year long allowing you to feel happier, healthier, stronger and more fulfilled.
Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply poses or positions where your heart is held higher than your head. It has been proven to provide great health advantages for your endocrine, lymphatic, cardiovascular and nervous system. Inversions are also very easy to do. There are a few different methods ranging from purchasing an inversion table to simply inverting at your home.
There are many ways to improve your flexibility, but have you ever wondered why it’s important to do so? Learn why these 4 reasons to improve your flexibility will also improve your overall health!
With the holiday season upon us, it’s so easy for your normal lifestyle habits to get thrown off balance. The holidays can seem like an inevitable time to overindulge when it comes to your health choices, but they don’t really have to be. Check out our tips to help you enjoy the season merrily and healthy!