Eating clean is just beautiful! As a Raw Food Nutritionist I know the power of whole foods. Introducing a cornucopia of colors into your body is one of the best ways to ensure a healthy balance of whole food nutrition.
Problems in our gut can be the root cause of many chronic health problems. So what’s the best way to heal your gut? Follow this 4-step functional medicine process.
It’s important to be educated on the difference between smoothies and juicing, especially if you’re a regular consumer of either (or both). We all love the idea of drinking our greens but it’s important to know the facts.