Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply poses or positions where your heart is held higher than your head. It has been proven to provide great health advantages for your endocrine, lymphatic, cardiovascular and nervous system. Inversions are also very easy to do. There are a few different methods ranging from purchasing an inversion table to simply inverting at your home.
Holiday sweets, oh how we love you! This time of year it’s next to impossible to avoid sweets. And why would you, it’s the holidays after all. But here’s the thing, not all holiday sweets need to be cheats. Check out some of our favorite low glycemic, raw treat recipes.
Not all sweeteners are created equal, that’s for sure! We did a little side by side comparison of some of the most popular sweeteners on the market today. Let’s see how they rank against each other.
Tis’ the season ~ When it comes to holiday gifting, it can be challenging coming up with fun and creative ideas. Check out our TOP PICKS for unique and creative DIY gift ideas to surprise your friends and family with this holiday season!
With the weather cooling and the holidays in full swing, it’s hard not to want to cozy up with a blanket and a warm drink. Try our superfood-infused spiced almond milk as a healthier alternative to all those sugary holiday drinks.
There are many ways to improve your flexibility, but have you ever wondered why it’s important to do so? Learn why these 4 reasons to improve your flexibility will also improve your overall health!
With the holiday season upon us, it’s so easy for your normal lifestyle habits to get thrown off balance. The holidays can seem like an inevitable time to overindulge when it comes to your health choices, but they don’t really have to be. Check out our tips to help you enjoy the season merrily and healthy!
Are you suffering from hormonal imbalances, weight-loss resistance, leaky gut, or mood imbalances? If any of these issues sound familiar, listen up and learn how you can reset your body to get back on track to becoming the healthy, happy person you once were.
We’ve elevated the traditional Golden Milk recipe so read on to learn a little more about the medicinal effects of this delicious drink. It really is heaven in a mug!
With so many people having dairy intolerances or just looking for an alternative to dairy these days, plant-based milks are in peak abundance. It can be confusing trying to decide between them so we’ve put together an easy-to-understand guide so you can learn a bit about how they differ from one another.