Need a brain boost? We’ve got the perfect go-to tonic just for you. If you’re looking to activate your brain, boost your mood and balance your hormones look no further.
Dairy has become quite the controversial food category in recent years which may be causing you to think twice about consuming your go-to favorites.
Are you fueled by a hearty breakfast or do you prefer a lighter start to your day? Let’s dive into the current go-to breakfast trends and see how they stack up against each another.
Every herb in Ayurvedic herbology has benefits for the mind, body and spirit. From weight loss to beautiful skin to overall vitality, these herbs can transform your health in so many ways.
To caffeinate or not to caffeinate, that IS the question. Actually, it’s one of the most commonly asked questions and the answers certainly vary.
These two natural elements come straight from Mother Earth and provide powerful cleansing & detoxifying effects on the body. Activated charcoal and bentonite clay are not related, yet both have similar qualities and capabilities aside from cleansing when it comes to your health.
If you’re not familiar with adaptogens then prepare to be wowed by the power of Mother Earth’s fascinating classification of powerful herbs that carry high-level medicinal properties.
Many factors go into boosting your metabolism from the balance of your hormones to the amount of sleep you’re getting to the amount of stress you’re under. This week we share 6 ways to boost your metabolism naturally.
Superfoods are creating quite a buzz these days and for good reason. These amazing, nutrient-dense foods are popping up everywhere and they certainly don’t disappoint! Learn all about why they’re so SUPER + a bonus recipe for Cacao Coconut Raw Bliss Bites!
This week, we did our research to find out if there really is a ‘perfect bar’ out there. To keep things simple, we chose some of the most popular bars on the market today and rated them on taste, texture and nutritional profile. See how they stack up!