In times of challenge, a resilient mindset can make all the difference. Learn how to develop a relaxed state in your yoga practice.
In today’s post we share our favorite mood boosting herbs that can help you to find balance + alleviate stress.
Is coffee healthy and does it boost brain health? We take a deep dive into answering this question in today’s post!
If there’s one thing I think we could all use right now it’s balance. You’ll love these DIY chakra balancing sprays.
Holistic wellness extends not just to our own bodies and minds, but also to the fur babies in our lives. We’ve got all the tips to get you started for YOUR dog!
Want to start a garden but don’t think you have space? Here’s everything you need to know to get started!
With these challenging times, we could all use some good vibes! Essential oils (Aromatherapy) and crystals are some of the most enjoyable and great-smelling ways to get your energy to the next level.
It’s National Smoothie Day and we’re tipping our hats to our favorite topic, smoothies!
With summer right around the corner, it’s time to power up the electrolytes to stay hydrated.
What exactly is CBD, and how can it help with your workout? Don’t worry, we’ve got ALL the info you need!