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Category: Fitness

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Tips For Mixing Up Your Workout Routine + Why

  • by Blendtopia
  • Posted on January 20, 2021January 20, 2021

In today’s post we share ways to mix up your workout routine + explain why it’s essential.

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  • Fitness

Quick + Easy Tips for Keeping Active This Winter

  • by Blendtopia
  • Posted on December 9, 2020December 9, 2020

Finding it hard to stay active in cold weather? We share our tips in today’s post.

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  • Fitness

Decrease Stress & Anxiety With a Weekly Yoga Practice

  • by Nikki Pearl
  • Posted on October 14, 2020October 13, 2020

In times of challenge, a resilient mindset can make all the difference. Learn how to develop a relaxed state in your yoga practice.

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  • Fitness

A Pilates-Inspired Workout To Help Sculpt + Tone

  • by Blendtopia
  • Posted on July 22, 2020July 19, 2020

If you’re still not able to get to the gym and the summer heat is slowing your outdoor workouts, this pilates-inspired workout may be just what you need!

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cannabis CBD to help you supercharge your workout
  • Fitness

CBD to Help You Rock Your Workout

  • by Blendtopia
  • Posted on May 27, 2020May 27, 2020

What exactly is CBD, and how can it help with your workout? Don’t worry, we’ve got ALL the info you need!

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  • Fitness

Plyo Yoga, A New Way To Move

  • by Blendtopia
  • Posted on April 29, 2020May 13, 2020

A NEW way to fire up your yoga practice. Is Plyo Yoga right for you?

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woman jogging in her driveway
  • Fitness

30-Minute @ Home Workouts to Keep You Moving

  • by Blendtopia
  • Posted on April 2, 2020May 13, 2020

Don’t forget to stay active! These tips for 30-minute @ home workouts will keep you moving when you can’t hit the gym.

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  • Fitness

How To Live Fitness Forward

  • by Blendtopia
  • Posted on February 26, 2020February 11, 2020

In today’s post we share our top tips on how to live balanced and fitness forward. 

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  • Fitness

5 Reasons To Mix Up Your Workout Routine

  • by Blendtopia
  • Posted on July 17, 2019April 8, 2020

There are many reasons to mix up your fitness routine and it’s probably easier than you think. The first sign that it’s time to switch things up is when you stop feeling or seeing the results that you once saw. If you are feeling this way, you’re definitely not alone!

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  • Fitness

10-Minute Workout You Can Do Anywhere

  • by Blendtopia
  • Posted on September 2, 2018January 7, 2021

We’ve got a 10-minute workout for you + tips to help keep you in shape until you get a regular routine going strong.

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About our blog

At Blendtopia, we're passionate about inspiring others to explore the world of whole food + functional nutrition. We believe that your health and well-being begins with the simple choices you make with what you put into your body. We hope we can inspire you to begin to shape healthy habits that will last a lifetime. Superfoods for a Super You™

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  • Tips For Mixing Up Your Workout Routine + Why

    January 20, 2021
  • Take the Blendtopia Super You Challenge

    January 6, 2021
  • A New Year + New Intentions for 2021

    December 30, 2020
  • The BEST Tips for Healthy Skin

    December 16, 2020
  • Quick + Easy Tips for Keeping Active This Winter

    December 9, 2020

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blendtopia

Cleanse | Nourish | Renew 🌿 ⁣Frozen, organic, ready-to-blend smoothies.⁣ Shipped to your doorstep + find us in the frozen aisle!⁣
Join #MyBlendtopia👇

Blendtopia Superfood Smoothies
Today marks day 2️⃣ of our #SuperYouChallenge! Today marks day 2️⃣ of our #SuperYouChallenge! We’re already feeling tons of excitement thanks to all of you who have decided to commit to the 14 days! 🙌 @cocos_gymsta is simply RADIANT in this pic with our Glow Smoothie Kit. ⁠⠀
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✨ It's never too late to start being a super you!⁠
Ready to join the #SuperYouChallenge??💪⁠⠀
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We’re kicking off the new year with a challenge to bring you into your SUPER self! Join us and the Blendtopia community as we embark on this 14-day wellness challenge where you simply replace one meal a day with one of our superfood smoothie blends! Packed with nutrients, live enzymes, and antioxidants, our blends will help reset and restore your body for anything that comes your way!⁠⠀
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So please, join us! We’re offering $25 off our 7 Day Cleanse, a 16 Box, or a 24 Box to make it easier than ever for you to jump in and ACCEPT THE CHALLENGE! Just use code SUPERYOU2521 at checkout!⁠⠀
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Head to our website to take advantage of this limited time offer and join us in the #SuperYouChallenge!🌟⁠⠀
New year = new workouts + new healthy recipes! Bes New year = new workouts + new healthy recipes! Besides, moving your body and eating healthy should be FUN!😋⁠
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On our list of things to try this year? More yoga! Because taking a moment to ourselves to get centered can be SO impactful on the rest of our day!⁠
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How to you make staying healthy fun? Share in the comments!
A smoothie a day keeps the doctor away!🍓⁠⠀ A smoothie a day keeps the doctor away!🍓⁠⠀
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No really, a diet rich in fruits and veggies can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems… The list goes on!⁠⠀
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Our smoothie kits make incorporating fruits into your diet simple. Head to the link in our bio to check out our many smoothie options and build your smoothie box today!!🔗⁠
Eating healthy doesn’t need to be a chore or ext Eating healthy doesn’t need to be a chore or extra work. In fact, it can be fulfilling and fun! What food makes you feel your best? (I think you all know what ours is 🍓) Share with us in the comments!
Do your mornings start with fruit?🍌🍓⁠ ⁠ Do your mornings start with fruit?🍌🍓⁠
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Incorporating fruits into your breakfast is a great way to begin your day as they are easy on the digestive tract. They also lead to an increased metabolism for the following couple of hours due to their natural sugars!🙌⁠
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How do you get your fruits in the morning? Share with us below!
Happy Monday fam! In the spirit of fresh starts, l Happy Monday fam! In the spirit of fresh starts, let’s make this Monday a great one.😊⁠
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We recommend writing down your Monday mantra on a sticky note and sticking it on your mirror, laptop, or anywhere you’ll see throughout the day. ⁠
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What’s your Monday mantra? 🤔💬⁠
Is this a smoothie or a work of art??⁠ ⁠ We’ Is this a smoothie or a work of art??⁠
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We’ll jump right into it with how to recreate this beautiful bowl!⁠
1️⃣Blend our Immunity superfood smoothie blend with your favorite with your favorite plant-based milk (We love almond or oat milk!)⁠
2️⃣Top with hemp hearts, cacao nibs, cinnamon granola, star anise, shaved coconut, chia seeds, and raspberries⁠
3️⃣Drizzle your favorite nut butter for the finishing touch!⁠
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Save this post for the next time you need some smoothie inspo!⁠
Happy #NationalKetoDay 🥑⁠ ⁠ Want the keto l Happy #NationalKetoDay 🥑⁠
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Want the keto lowdown? A keto diet consists of sticking to high-fat, low-carb foods, that produce a number of benefits such as healthy weight loss and blood sugar regulation.⁠
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By eliminating carbohydrates, your body will use its stored up glycogen first and then move into ketosis to begin burning fat. 💪🏼⁠
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To take a deeper dive, check out our keto blog post with the link in our bio!🔗
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Recent Posts

Tips For Mixing Up Your Workout Routine + Why

Take the Blendtopia Super You Challenge

A New Year + New Intentions for 2021

The BEST Tips for Healthy Skin

Quick + Easy Tips for Keeping Active This Winter

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