Problems in our gut can be the root cause of many chronic health problems. So what’s the best way to heal your gut? Follow this 4-step functional medicine process.
It’s important to be educated on the difference between smoothies and juicing, especially if you’re a regular consumer of either (or both). We all love the idea of drinking our greens but it’s important to know the facts.
As as Holistic Nutritionist I’ve studied Ayurvedic and ancient Chinese medicine pretty in depth and continue to feed my brain with the vast knowledge that both of these ancient ‘healthcare systems’ have to teach us.
We use organic, raw hulled hemp seeds in all of our smoothie blends, not the powder, as the seeds are not only live but also blend much better (the powders can make smoothies pretty gritty).
These fabulous little immune boosting Himalayan berries contain 15 times the amount of iron in spinach + calcium, zinc, minerals & they’re also anti-bacterial + anti-inflammatory. Goji berries a compete protein and contain a wealth of antioxidants that will boost your immune system, aid in weigh loss and prevent fatigue.