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June 26, 2017
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Cleanse | Nourish | Renew 🌿 ⁣
Organic, vegan, ready-to-blend smoothies.⁣
Ship to your doorstep + find us in the frozen aisle!⁣
Join #MyBlendtopia 👇

Kale yeah! Kale yeah! 🥬 Did you know that kale

Kale yeah! Kale yeah! 🥬 Did you know that kale is among the most nutrient-dense foods on the planet? It is SUPER nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients. Sounds pretty good to us. Get your hands on this great green superfood in our DETOX blend! ✨

Get settled in your tub and soak a silky smoothe b

Get settled in your tub and soak a silky smoothe bath bomb perfect for you! No more spending crazy amounts of money on bath bombs with sketchy chemicals you don’t know. Make your own DIY bath bomb with all natural ingredients today! Leave feeling clean and refreshed. Just check out our latest blog post for a list of ingredients and instructions using the link in our bio! 🛁 ⁠

What’s in your blender? We make it SO easy for y

What’s in your blender? We make it SO easy for you! Organic whole fruits + veg + superfoods ALL in one, ready-to-blend smoothie kit + delivered right to your doorstep. So grab, blend and GO… and get your day started off right! 💚 ✌️ 🌱⁠

Fall is officially in the air and so is the urge t

Fall is officially in the air and so is the urge to dive into a daily, sugary pumpkin spice latte. BUT hold out, friends. @healthmagazine came out with an awesome Fall Self-Care Bucket List focused on Fall activities that are actually good for your mental and physical health and we had to share. 🥧 🍎 🍂⁠
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ANDDD if you do experiment with a new fall recipe, don't forget to share below! 👇🏽

We're going to say the J word... ⁠ ⁠ JOURNALIN

We're going to say the J word... ⁠
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JOURNALING. Some people love it, some people don't, but here at Blendtopia, we are #journallovers for life. Ready to try it? ⁠
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Here is a journaling exercise below that will help you to channel your energy and get to a better understanding of your truths within.:⁠
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1️⃣ Open your journal and think back over the past week or month. Zero in on the times when you experienced extreme negative emotions, like frustration, rage, or fear. Also note times when you felt intense positive emotions, like peace, gratitude, or excitement.⁠
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2️⃣ Now let your emotions guide you to your truth by dialoguing with them. Ask your anger what it was trying to tell you: Did someone cross your boundary? Did you disappoint yourself? Now chat with your joy: Was a hobby like painting or writing making you intensely happy? Did it feel really good to get a break from the kids?⁠
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3️⃣ Brainstorm action steps. Do these truths inspire you to change your routines or even your relationships? Maybe it makes you want to re-prioritize or have a tough talk. Your truth probably makes you want to take some sort of action, because truth-telling is very empowering!⁠
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Pretty awesome, right? Pro Tip! Try to journal when you’re feeling emotionally even or neutral if possible. This will help you to get into your observer energy, where you can gain the most wisdom. Helpful? Let us know your thoughts on journaling below!

Today we celebrate #WorldFoodDay AND #NationalBoss

Today we celebrate #WorldFoodDay AND #NationalBossDay! ⁠
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World Food Day is an international day celebrated to honor of the date of the founding of the Food and Agriculture Organization of the United Nations. 🌎⁠
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Our mission at Blendtopia is to provide the highest quality, most nutrient-rich products that are convenient, taste amazing and work wonders for your body. In fact our founder and total BOSS Tiffany Taylor began with a passion for clean eating and the idea that she could create a superfood product line unlike anything else on the market today. The idea sparked some serious kitchen inspiration resulting in months of experimentation with whole foods + nutrient-dense superfoods.

3 Ways Coffee Supports the Brain! ☕⁠ There are

3 Ways Coffee Supports the Brain! ☕⁠
There are a number of ways in which coffee might protect the brain. These are just a few: ⁠
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1️⃣ Caffeine: Caffeine increases serotonin and acetylcholine, which may stimulate the brain and help stabilize the blood-brain barrier. ⁠
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2️⃣ Polyphenols: Polyphenols in coffee may prevent tissue damage by free radicals, as well as brain blood vessel blockage. ⁠
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3️⃣ Trigonelline: High concentrations of trigonelline are found in coffee beans, which may also activate antioxidants, thereby protecting brain blood vessels.⁠

Doing Yoga Once A Week Can Decrease Stress & Anxie

Doing Yoga Once A Week Can Decrease Stress & Anxiety!⁠
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It helps reduce heart rate and can lower your blood pressure. Over time, practicing yoga can also help your body deal with stress more effectively, helping to improve your mood. We love incorporating yoga 2-3 times per week to keep up that positive energy + get rid of tension. Drop your favorite yoga poses below. ⬇️ ⁠LINK IN BIO to learn more!

Guys, let's talk turmeric! You hear about it often

Guys, let's talk turmeric! You hear about it often as a key "superfood" but what is it and WHY does your body need it? HERE WE GO!⁠
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Turmeric comes from the root of the turmeric plant native to southeast India. It’s a relative to ginger and it’s the quintessential spice in curry (#noms). ⁠
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It’s combination of antioxidant and anti-inflammatory effects explains why it’s been used in both Chinese and Indian systems of medicine for thousands of years as one of nature’s most powerful healers. ⁠
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Turmeric supports healthy brain function as well as healthy immune, digestive, cardiovascular and circulatory systems. It’s also great for the skin, providing antioxidants to support your cells against free radicals. Curcumin is one of the most important chemical components of turmeric and is activate by black pepper which is why you’ll see a small amount added to our GLOW blend.⁠
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Pretty powerful stuff, right? GLOW on my friends. ⁠

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