Need a brain boost? We’ve got the perfect go-to tonic just for you. If you’re looking to activate your brain, boost your mood and balance your hormones look no further.
Dairy has become quite the controversial food category in recent years which may be causing you to think twice about consuming your go-to favorites.
Are you fueled by a hearty breakfast or do you prefer a lighter start to your day? Let’s dive into the current go-to breakfast trends and see how they stack up against each another.
Every herb in Ayurvedic herbology has benefits for the mind, body and spirit. From weight loss to beautiful skin to overall vitality, these herbs can transform your health in so many ways.
To caffeinate or not to caffeinate, that IS the question. Actually, it’s one of the most commonly asked questions and the answers certainly vary.
How MATCHA do we love you? A WHOLE latte. Matcha, the current darling of the tea world has a caffeine kick with the antioxidants of a superfood. You’ll love our new matcha frappe.
As a kid there was nothing quite like the excitement of trampoline day at gymnastics or rock climbing at summer camp. Even though those days have come and gone, why should the fun stop? Time to channel your inner child and shake up your exercise routine with 5 super fun ways to work out!
These two natural elements come straight from Mother Earth and provide powerful cleansing & detoxifying effects on the body. Activated charcoal and bentonite clay are not related, yet both have similar qualities and capabilities aside from cleansing when it comes to your health.
If you’re not familiar with adaptogens then prepare to be wowed by the power of Mother Earth’s fascinating classification of powerful herbs that carry high-level medicinal properties.
Learn all about the amazing benefits of yoga and why you should be hitting the mat as often as possible.
